Serves: 4


  • 4 tablespoons reduced fat butter (or Ghee)
  • 4 tablespoons honey
  • 1 tablespoon fresh squeezed lemon juice (or juice of half a lemon)
  • 2 cloves garlic, minced
  • 4 Salmon Fillets
  • Sea salt
  • Lemon wedges (to serve)


  1. Preheat your oven to grill/broil settings on medium-high heat.
  2. Place butter in an oven-proof pan/skillet (or a normal frying pan if you don’t have one).
  3. Cook over medium heat, swirling the pan occasionally for about 3 minutes, or until the butter begins to change color.
  4. Add the honey and lemon juice; stir well to combine and allow to simmer for a further 2 minutes to combine all of the flavors together.
  5. Add the garlic and cook for an extra minute or so until the garlic is fragrant. )

    (By this stage, the butter will have an almost nutty fragrance and turned a golden brown.

  6. Remove half of the browned butter from the pan (liquid only) and reserve for later.
  7. Add the salmon steaks over the butter in the pan; sear each fillet (skin-side down if there’s any skin) for 2-3 minutes or until golden.
  8. Flip each fillet; transfer the pan to your oven (or keep frying them in your frying pan until cooked to your liking) to grill/broil for a further 6-8 minute.
  9. To serve, season with salt to taste; drizzle with the reserved brown butter sauce. Serve with steamed vegetables; over rice or with a salad.

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Mike Pitts

Email: Michaelcormainepitts@gmail.com

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